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What are some exercises to increase my 1RM in the bench press? I heard that DB flys, incline DB flies, and close-grip bench presses will help increase your bench press max. -
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Is a dumbbell press of 50kg in each hand considered heavy? I'm referring to 8 reps. - Quora
Larry Wheels Smokes 150-Lb Incline Dumbbell Bench Press for 25 Reps, Shares Ripped Update – Fitness Volt
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