Bench Press Calculator: Calculate Your 1 REP MAX (1RM)
Spanco Heavy Duty Flat Foldable Weightlifting Bench (235 kg Holding Capacity)/ Utility Exercise Bench for Weight Strength Training / Sit Up Abs Fitness Bench for Full Body Workout & Home Gym :
235 lbs bench PR @180 bw. This one was a grind, didn't think I was gonna get it off my chest. Happy to take any constructive criticism because bench is by far
Average Bench Press for Men and Women: By Weight and Fitness Level