Jamal Browner on Instagram: "First SBD day I've had in like 3 months Squat: 250kg (551lbs) x4 *no video* 3x4 with 220kg (485lbs) Bench: 3x8 with 147.5kg (325lbs) Larsen press: 2x8 with
Allyson Fitness Flat Weight Bench Press with Bicep Stand - 250 kg Capacity Utility Exercise Bench ( with Out Rod and Weight) : Amazon.in: Sports, Fitness & Outdoors