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Chest Tri Set. 45 degree incline bench press 5 reps 4 sec eccentric15 degree neutral grip dumbbell bench press 4 sec eccentricFlat unrolling dumbbell... | By Troy Van Spanje | Facebook
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Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
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