Why do my front delts hurt when I bench press? - Quora
Starting Strength Forums
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Which one is better to build a bigger chest - close-grip bench press or wide-grip? - Quora
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GYM Freaks - Decline barbell bench press. Targets your lower (sternal) pectoralis major. Your upper (clavicular) pectoralis major, anterior deltoid, and triceps brachii work as synergists. If you want a fully developed
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How to Do Close-Grip Bench Press: Variations, Proper Form, Techniques, Barbell - Athletic Insight
Close-grip barbell bench press exercise instructions and video
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Scott Murray Fitness - Which do you prefer? ➖ Pec major muscle activity: All of Schick et al (2010), Saeterbakken et al (2011), McCaw & Friday (1994) & Welsch et al (2005)
