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Don't flare those elbows on dumbbell bench press #fyp #fitness #gym #f... | TikTok
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Institute of Nutrition and Fitness Sciences - Bench Press: Flaring your Elbows? ποΈββοΈπͺ Bench press starts with your bar directly over the shoulders. However, if you lower it to your shoulder level
5 Bench Press Mistakes That Can Actually Get You Fatally Injured