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This was my final set of Incline Bench Press, set 10 of 10 and I decided to finish with some pause reps: With 'Pause reps' you stop the exercise at the...
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When Should You Pause Your Bench Press? | Should you pause your bench reps or do touch n go? Have other questions for us, ask in the comments Get strength training, totally
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DUMBBELL BENCH PRESS (PAUSE METHOD) • Russ Howe PTI
