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bench press retract scapula|TikTok Search
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weightlifting - Should I upwards rotate my shoulder-blade in bench press? - Physical Fitness Stack Exchange
I used to always preach to retracting your scapula when you bench pres... | TikTok
How to Bench Press Without Shoulder Pain: 4 Mistakes You Need To Fix
Kabuki Strength - Simple, foundational anatomy relevant to all who play the iron game. - #Repost @kabuki_virtualcoaching ・・・ Most lifters create tightness in their setup by retracting the scapula and locking it
Ethos Strength | The Bench Press Bible - Part 2: Scapular Glide & Movement Strategies
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The Best Cue for Scapula Retraction - YouTube
Mastering Shoulder Blade Position for a Better Bench Press
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Why should the shoulder blades be protracted (at the top) in push-ups while in bench press not? - Quora
Retracting Shoulder Blades in Bench Press: How & Why - YouTube