How Fast Should You Lift?
![Effects of Different Pushing Speeds on Bench Press [Research Review] - Complementary Training](https://complementarytraining.net/wp-content/uploads/2012/06/effects-of-different-pushing-speeds-on-bench-press-face.jpg "Effects of Different Pushing Speeds on Bench Press [Research Review] - Complementary Training")
Effects of Different Pushing Speeds on Bench Press [Research Review] - Complementary Training
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