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PUSH US PULL MUSCLES WORKED Chest @ Back Triceps Biceps Front delts (Y) Rear delts EXAMPLES ERCISE Bench press Deadlifts Overhead press Bent over rows Incline d… | Push pull workout, Pull
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Bench Pull-ups
Why is bench-pressing your own weight harder than doing a pull-up, if they are the same weight? - Quora
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Why I Hate the Bench Pull - Rowperfect
