Bench Press 4-4-4-4 & 21-15-9: Power Cleans, Push-ups and Row Calories – SNORIDGE CROSSFIT
CrossFit | CrossFit Workout of the Day: 230419
CrossFit No Quarter on X: "Today's #WOD: Bench press, DU's, thrusters and burpee box jumpovers. Plus a bonus CORE BLASTER. Should be fun! 💪🏻 #CFNQ # CrossFit https://t.co/N6GoeX1vLs" / X