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I did bench dips yesterday and today my rhomboids are sore. At least I think it's the rhomboid because its not my traps or lats. My form is proper so I'm not
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Hashtag Fitness 4in1 Multi Adjustable Incline Decline or Flat Gym Bench for Home with dips bar Capacity Upto 300kg : Amazon.in: Sports, Fitness & Outdoors
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Bench Dips | Bench dips, also known as triceps dips is an exercise that helps build up your arms and shoulder strength. It is basically a compound, bodyweight... | By Max "The
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Why Dips Are The Best Chest Exercise
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