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Skip La Cour - Today's MANformation CHEST Workout Barbell Bench Press - 3 sets (After warming up sufficiently) Incline Dumbbell Press - 2 sets Weighted Dips - 2 sets Dumbbell Pullovers -
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Bit of incline chest press. No bench no problem 👀 you can use your sofa or a foot stool to rest your back on and sit on the floor to achieve the
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