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Powerlifting Motivation - IPF new benchpress rules comes in place After receiving the signal, the lifter must lower the bar to the chest or abdominal area whereby the underside of both elbow
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THE BENCH PRESS GUIDE FOR POWERLIFTERS - YouTube
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Bench Press Will Never Be The Same - Torokhtiy Weightlifting
What Is Bench Depth?!? (New IPF Bench Rules) - YouTube
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WeBeFit.com Articles - Proper Form - Foot Positioning on the Bench
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High arc bench mfs straight out pissed now : r/GymMemes
Technical Rules Book 2023
Bench Press Will Never Be The Same - Torokhtiy Weightlifting
Why The Bench Press Rules SHOULD Be Changed (ft. Sean Noriega) - YouTube
United States Powerlifting Association (USPA) - Grip rules for Bench: See that ring about an inch to the left the lifters' pinky? That's the 81cm mark, and is the max allowable grip
It's Official: The Bench Rules Have Changed... - YouTube
Should the bench press rules for powerlifting change? - SoCal Powerlifting
