I dont post bench often but.. 441lbs/200kg 🫡 #4yp #gymtok #fittok #fy... | TikTok
Bench Has NEVER Felt BETTER - YouTube
Bench Is STILL Exploding | Numbers Going UP - YouTube
Russel Orhii Claims All Time Natty? : r/nattyorjuice
Russel Orhii, another genetically gifted 83kg IPF Powerlifter : r/bodybuilding
Russel Orhii on X: "Ya boy SMASHED 450lbs for an all time bench PR! 🔥🔥 https://t.co/n7FofrKXh3" / X
My biggest bench EVER - YouTube
Raw Bench Workout With Accessories - YouTube
Russel Orhii on Instagram: “I NEVER post about my bench but things are coming together nicely during this prep! I smashed 365lbs/1… | Sports fights, Smash, Prepping
Video: Powerlifter Russel Orhii Hits Massive Bench Press PR Of 446lbs – Fitness Volt
Russel Orhii on X: "440lbs FOR AN ALL TIME PR ON BENCH https://t.co/uWjIFMWfTU" / X
Tips For A More Efficient Bench - YouTube
Can someone bench press 405 naturally? - Quora
Russel Orhii on Instagram: "CHEST 🤝🏾 BACK Superset: 1. Incline bench press 2. Close grip pull-ups Superset: 1. Machine fly 2. Neutral bar pulldowns Superset: 1. Rope pullovers 2. Weighted pushups The
Russel Orhii Crushes a New 765-Pound Squat PR - Breaking Muscle
Russel Orhii on X: "Gaaaaaah damn! A bench PR fresh off vacation?? Let's go! 446lbs X 1 💥 @TheGBTBrand #GetBetterToday https://t.co/8srPrXBiLN" / X
Russel Orhii Archives - Generation Iron Fitness & Strength Sports Network
Russel Orhii Records a 337.5-Kilogram (744-Pound) Squat Double PR - Breaking Muscle
Russel Orhii IPF Worlds SQUAT RECORD 313kg @ 83kg : r/powerlifting
374lbs X 3 with the best @joeyflexx7 #fitness #gymtok #viral #4yp #fyp... | Power Lifting | TikTok
8,252 Likes, 119 Comments - Russel Orhii (@russwole) on Instagram: “The environment at @barbellbrigade got me LIT 😤. 395lb… | Weight plates, Fitness, Gym equipment
Russel Orhii (83KG) Raw Squats 22 kilograms Over IPF World Record For a Double | BarBend
Powerlifter Russel Orhii Lands a HUGE 356-kg (785-lb) Raw Squat PR In Training – Fitness Volt
World records tumble at World Open Classic Powerlifting Championships
402lbs/182.5kg for doubles on bench 😮💨 Bench is going craaaaaazzzzy. What's your go to PR song?? 👀 | Instagram
World Record Squat with 320.5 kg by Russel Orhii ISV in 83 kg class | World Record Squat with 320.5 kg by Russel Orhii ISV in 83 kg class | By International Powerlifting Federation - IPF | Facebook
russel orhii bench stretch｜TikTok Search
Russel Orhii (83KG) Bench Presses a 212.5-Kilogram (468-Pound) PR In Training | BarBend
Russel Orhii is getting confident in his bench, 405lbs/183.5kg for a triple, full faith Jesus spot! - Powerlifting content updated daily! #KOTL... | By King of the Lifts | Facebook
