Ryan Jewers on Instagram: "The Incline Smith Machine Bench Press is a phenomenal exercise for training the chest and is one of the best exercises to use for training the given pec
Smith Machine Bench Press - Chest Exercise - YouTube
Chest Exercises - Smith Machine - Decline Bench Press | physical exercise, torso, shoulder | 1. Adjust the adjustable bench down approximately to 20-30% angle down to the floor and place it