🔵 Le spoto press est un exercice que... - BEMOR - Performance | Facebook
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Holly Tiarne Baxter on Instagram: "🔥Who else❤️LOVES training chest!?🙋🏼♀️ Then check out this exercise 👇🏼 The Spoto Press is a bench press variation named after powerlifter Eric Spoto & involves deliberately stopping
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Spoto Press-How, Why & When? | There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise to improve such and
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